VRIKSHASANA

VRIKSHAM - Tree METHOD:

1)Inhale and lift both the arms above head and join the palms together.

2)Lift the heels and stand on the toes and Pull the hands upward as much as possible.

3)Continue normal breathing.

4)Hold in this position for couple of minutes

5)Then exhaling bring both the hands down to the sides.

6)Bring the heels on the floor and take up standing position.

BENEFITS:

1)All the muscles are stretched and then relaxed,which helps to remove muscular strains.

2)This asana also increase height in children.