Meaning: "If we dont have a healthy body we cant have healthy mind realising this i am taking care of my body."-Thirumoolar
We injure our body with wrong food habits and lifestyle that results in some disease. And doctors treat symptoms rather than the cause.These medicines ,which has side effects harms our body more.
My dad is a Siddha/ Aruveda doc and my Mom was good in Home remedy and Homeopathy(though she was not a doc). right from my childhood i grew up taking these types of medications . May be because of these things (Actually my PG major was Archaeology) I got into yoga and nature therapy. I have done DIP in Yoga and Natural Science(DYNS) and few certificate courses like Food and Nutrition and Clinical councelling.
I would like to share few therapies like...Yoga, Music,Laugh,Dance etc,which had helped me, my students and my dad's patients.
FRIENDS..THIS BLOG WAS CREATED TO SHARE THE KNOWLDGE WHICH I HAVE GAINED FROM SEVERAL TEACHERS,(yoga college, my dad, mom my grandpa)...SOME INFORMATIONS ARE FROM MY DAD'S BOOK AND YOGA BOOKS.YOU ARE WELCOME TO USE THESE FOR YOUR PERSONAL USE BUT PLEASE DO NOT USE THESE FOR OTHER PURPOSES .THIS IS COPY RIGHT PROTECTED. IF NECESSARY PLEASE DO GET PERMISSION.THANKS FOR UNDERSTANDING.
