YOGA MUDRA

METHOD:

1)Sit in Padmasana.

2) Inhale and take both the hands back and interlock them.

3)Exhale and bend the waist and try to touch the ground with the forehead .After bending breathe normally. (Initially Count till 15-20 after some practice this duration can be increased)

4)Inhaling straighten the waist and bring the hands to front.

BENEFITS:Since the Waist is bent there is tremendous pressure on abdominal parts ie, intestines, liver, spleen, etc., and this improves their functioning .

CAUTION: Bending should be done slowly .People with back problem ,cesection or any operation in abdominal area should practice this only after consulting doctor .