DANCING OUR WAY

Dance has been a part of human life since prehistoric times.It has been a part of self-expression, religious events and health in most cultures . My fathers uncle and guru,Devaraja thatha used to tell lot about dance of lord nataraja.I vaguely remember certain moves(not actually BHARATHANATIYAM moves but it was sort of like TAI CHI movements),which he taught me ,saying those were the movements used by great siddhars and it will keep us healthy. The therapeutic use of Dance was recognised only in 1940s by the western world.Dance therapy is using body movements to improve the mental and physical health of a person.It focuses on mind and body connection to promote health and healing. Scientific studies conducted to evaluate the effects of dance therapy on health, prevention, and recovery from illness suggest it is effective in improving self-esteem, and reducing stress,anxiety, and depression and also helps decrease isolation, chronic pain, and body tension.It also helps in increasing communication skills and feelings of well being.Some of the physical motions of dance therapy can be useful exercises that provide similar health benefits gained through exercise Dance movements send vibrations within the body which stimulate production of sex hormones, improve blood supply to the genital organs, relax the mind . Clinical reports shows physical activity increases special neurotransmitter substances in the brain (endorphins) which create a state of well being. A total body movement enhances the functions of other body systems, such as circulatory, respiratory, skeletal, and muscular systems. So... whats stopping guys.... lets dance to music and stay physically fit and enjoy our life.