BANDHA KONASANA

Its been a long time since i wrote on Asanas.Other day my dad was talking about one of his patient who came with menstural issue.so i was talking to him regarding this asana..Thats when i remembered that i havent yet written about this .I can garuntee 90% about the effectiveness of this asana out of self experience and experiences of my students.
Its quite simple asana to regularise menstural issue and also other things.
Its also called as cobbler pose as it resembles cobblers sitting position.
So lets see how to do.
By the way i happened to get a video for clear understanding.
THANKS TO:
Courtesy pregnancy test
                                    
METHOD:
1)Sit straight with bend knees, sole of feet touching each other (heels close to body).
2)Hold your feet /toe fingers with hand and with back straight exhale and slowly bend down to touch your feet with your fore head.
BENEFITS:
1)stimulates abdominal organs- ovaries, prostate glands, kidney
2)stretches inner thigh and groin.
3)Helps relieve menopause symptoms.
4)Helps relieve menstrual problem-irregularities and pain
5)Helps ease child birth .
CAUTION:
Do not  force the knee down .If having disc problem consult a doctor before doing this.