VYAGRASANA

TIGER POSE
When i used to work in school as yoga teacher ,this was one among the kids favorite poses.They loved roaring like lion when doing the second part of the pose.... METHOD:

• Sit in vajrasana and come to kneeling position just like cat pose.
• Inhale and stretch the right leg back,in such a way that its parallel to the ground.
• Then bend the right knee and point the toes towards the head and raise the chin high.

• Now exhale and bring the knee under the chest.( photo courtesy from book yoga education for children)
• Lower the chin so that the nose touches the knee.
• Repeat this process about 5-6 times and then practise with the other leg.

BENEFITS:

1. This excersises the spine.
2. Tones reproductive organs.
3. Reduces excess fat in hip,abdomen and thighs.
4. Stretches abdominal muscles.