MARJARI ASANA

Marjariasana(CAT pose) Our sages ,observed the nature around them named may asanas with their names.This is another pose which i love doing.This helps me a lot to when i get my back pain. METHOD:

• Sit in vajrasana and come to kneeling position.

Place the hands on floor.

(photo courtesy from book yoga education for children)

• Inhale deeply and pull abdomen down towards the ground and raise the head up.
• Then exhale deeply and slowely arch the back(spine) up ,pulling the abdomen up .
• Bend the neck down towards chest.

• Repeat this about 10-12 times.

BENEFITS:

1. Tones reproductive organ.
2. Helps relieve back pain.
3. Increases flexibility of neck shoulders and spine.